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Couch to 5K – Week 1

Couch to 5K – Week 1

Couch To 5K Training Sessions Started Tonight, With Leeds Girls Can ‘A Journey Of A Thousand Miles Begins With One Step’ – Lao Tzu Week 1 – Run 1                                                                                       Got to the park to the...
Off The Couch To 5K

Off The Couch To 5K

“The Body Achieves What The Mind Believes” – Anonymous It’s time that I take keeping fit out of my head, put one foot in front of the other and get running again. In order to ensure that I maintain this activity, I’ve decided to chronicle...