by Thelma Thomas | Jul 8, 2019 | Motivation
“Fall Seven Times, Stand Up Eight” – Japanese Proverb The 3 runs this week 7, will begin with a brisk 5-minute walk, then 25 minutes of running. Well, I really fell down this week….I didn’t do any of the runs this week…… I...
by Thelma Thomas | Jul 6, 2019 | Motivation
Slow And Steady, Wins The Race There are 3 different runs this week: Run 1: A brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 3 minutes of walking and 5 minutes of running. Completed this one, and it...
by Thelma Thomas | Jul 4, 2019 | Motivation
“A Journey of A Thousand Miles Begins With A Single Step” – Lao Tzu Information from NHS Couch to 5K – A running plan for beginners. See NHS site here The programme is designed for beginners to gradually build up their running ability so...
by Thelma Thomas | Jul 4, 2019 | Motivation
There are 3 different runs this week: Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking and 5 minutes of running. Was not well at all, So I couldnt go out with the group tonight. Run 2: a brisk...
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