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Couch To 5K – 7

“Fall Seven Times, Stand Up Eight” – Japanese Proverb The  3 runs this week 7,  will begin with a brisk 5-minute walk, then 25 minutes of running. Well, I really fell down this week….I didn’t do any of the runs this week…… I...

Couch To 5K – 6

Slow And Steady, Wins The Race There are 3 different runs this week: Run 1: A brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 3 minutes                 of walking and 5 minutes of running. Completed this one, and it...