by Thelma Thomas | Jul 4, 2019 | Motivation
“A Journey of A Thousand Miles Begins With A Single Step” – Lao Tzu Information from NHS Couch to 5K – A running plan for beginners. See NHS site here The programme is designed for beginners to gradually build up their running ability so...
by Thelma Thomas | Jul 4, 2019 | Motivation
There are 3 different runs this week: Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking and 5 minutes of running. Was not well at all, So I couldnt go out with the group tonight. Run 2: a brisk...
by Thelma Thomas | Jun 10, 2019 | Motivation
For your 3 runs in week 4, you will begin with a brisk 5-minute walk, then 3 minutes of running, 1-and-a-half minutes of walking, 5 minutes of running, 2-and-a-half minutes of walking, 3 minutes of running, 1-and-a-half minutes of walking and 5 minutes of running. Run...
by Thelma Thomas | Jun 9, 2019 | Health and Fitness, Motivation, Retirement
“A little progress each day adds up to big results”. – Satya Nani The 3 runs this week begin with a brisk 5-minute walk. Then 2 repetitions of 1-and-a-half minutes of running, 1-and-a-half minutes of walking, 3 minutes of running and 3 minutes of walking. Run 1...
by Thelma Thomas | May 9, 2019 | Health and Fitness, Motivation, Self Talk
Week 2 Run 1 – With Leeds Girls Can Group ‘It does Not Matter How Slowly You Go As Long As You Do Not Stop’. Confucius Having 3 rest days before tonight’s session was a godsend. I was exhausted the day after the final run in week 1. It was a struggle to...
Recent Comments