by Thelma Thomas | Oct 28, 2020 | Motivation
Yes, the new treadmill is here… and the fun begins! Getting to know my new fitness machine The treadmill arrived on Saturday. It arrived too late to set it up though, so I left it until Sunday. I wasn’t looking forward to setting it up as I always find...
by Thelma Thomas | Oct 20, 2020 | Health and Fitness, Motivation, Retirement, Self Development
Autumn began, we saw the continued increase in COVID infection in my city and the tightening of restrictions in some cities nearby. It was gradually becoming apparent that things were going to get worse before they got better…A second lockdown is imminent, and...
by Thelma Thomas | Sep 23, 2020 | Motivation
I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear. – Rosa Parks MOMM-EEE!! She shouted at the top of her voice from the doctor’s consulting room. The shout reverberated in...
by Thelma Thomas | Sep 16, 2020 | Motivation
Working Through My Fear of Night Driving & To Unknown Places Feeling The Fear and Doing it Anyway Fear was taking a hold of me again, and it was causing me to make decisions which were ineffective, time-consuming and not cost-effective at all. In other words, I...
by Thelma Thomas | Sep 6, 2020 | Motivation
My Fight Back – Changing Bank Accounts Often we find ourselves in situations where we need to take urgent action. If we don’t then things could escalate and our lives could become really difficult. In these instances fear can raise its head and one of two...
by Thelma Thomas | Aug 12, 2020 | Motivation
Fear Is A Bully Fear is indeed a bully! It grabs a hold of you and grips fast; If you let it, it will paralyse you. It transfixes you like a deer in headlights; And, before you know it, you’re knocked off your feet. Fear Is A coward Too… If you fight back...
by Thelma Thomas | Aug 6, 2020 | Motivation, Self Development, Self Talk
I Have This Thing To Do, But I’m Afraid To Start… Some of us have been living in fear for a few months, with the outbreak of the Corona Virus pandemic. However, for the majority of us, fear is not far away from our subconscious. It is with us every day in...
by Thelma Thomas | Jan 29, 2020 | Learning, Motivation, Self Development, Self Talk, Technology
The text below was penned some time ago. There has been some improvements – in knowledge and confidence; however my lack technical understanding slows me down, increases my lack of confidence and drives me to procrastination………and I have been...
by Thelma Thomas | Jul 8, 2019 | Motivation
“Fall Seven Times, Stand Up Eight” – Japanese Proverb The 3 runs this week 7, will begin with a brisk 5-minute walk, then 25 minutes of running. Well, I really fell down this week….I didn’t do any of the runs this week…… I...
by Thelma Thomas | Jul 6, 2019 | Motivation
Slow And Steady, Wins The Race There are 3 different runs this week: Run 1: A brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 3 minutes of walking and 5 minutes of running. Completed this one, and it...
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