by Thelma Thomas | Jul 4, 2019 | Motivation
“A Journey of A Thousand Miles Begins With A Single Step” – Lao Tzu Information from NHS Couch to 5K – A running plan for beginners. See NHS site here The programme is designed for beginners to gradually build up their running ability so...
by Thelma Thomas | Jul 4, 2019 | Motivation
There are 3 different runs this week: Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking and 5 minutes of running. Was not well at all, So I couldnt go out with the group tonight. Run 2: a brisk...
by Thelma Thomas | Jun 10, 2019 | Motivation
For your 3 runs in week 4, you will begin with a brisk 5-minute walk, then 3 minutes of running, 1-and-a-half minutes of walking, 5 minutes of running, 2-and-a-half minutes of walking, 3 minutes of running, 1-and-a-half minutes of walking and 5 minutes of running. Run...
by Thelma Thomas | Jun 9, 2019 | Health and Fitness, Motivation, Retirement
“A little progress each day adds up to big results”. – Satya Nani The 3 runs this week begin with a brisk 5-minute walk. Then 2 repetitions of 1-and-a-half minutes of running, 1-and-a-half minutes of walking, 3 minutes of running and 3 minutes of walking. Run 1...
by Thelma Thomas | May 9, 2019 | Health and Fitness, Motivation, Self Talk
Week 2 Run 1 – With Leeds Girls Can Group ‘It does Not Matter How Slowly You Go As Long As You Do Not Stop’. Confucius Having 3 rest days before tonight’s session was a godsend. I was exhausted the day after the final run in week 1. It was a struggle to...
by Thelma Thomas | Apr 30, 2019 | Health and Fitness, Motivation
Couch To 5K Training Sessions Started Tonight, With Leeds Girls Can ‘A Journey Of A Thousand Miles Begins With One Step’ – Lao Tzu Week 1 – Run 1 Got to the park to the...
by Thelma Thomas | Apr 27, 2019 | Learning, Motivation, Self Development, Self Talk, Technology
“If We Wait For The Moment When Everything, Absolutely Everything Is Ready, We Shall Never Begin”. Ivan Turngenev Well, I think I’m getting the hang of this. The path through and around this maze is...
by Thelma Thomas | Apr 25, 2019 | Health and Fitness
“The Body Achieves What The Mind Believes” – Anonymous It’s time that I take keeping fit out of my head, put one foot in front of the other and get running again. In order to ensure that I maintain this activity, I’ve decided to chronicle...
by Thelma Thomas | Apr 18, 2019 | General Observations, Introspection, Motivation, Self Talk
Obstacles are those frightful things you see when you take your eyes off the goal – Henry Ford I am my own worst enemy! I know how much of a hassle it is to balance my expenses unless I keep on top of it. Yet I let it pile up for weeks before I do it. Now...
by Thelma Thomas | Apr 16, 2019 | Introspection, Learning, Motivation, Self Development, Technology
Fall seven times, stand up eight. Japanese proverb. I am being patient, honestly! But frustration meets me at every turn in trying to learn how to use this gizmo I’m almost completely baffled with the jargon… One hears about blogging constantly, and...
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