by Thelma Thomas | Oct 20, 2020 | Health and Fitness, Motivation, Retirement, Self Development
Autumn began, we saw the continued increase in COVID infection in my city and the tightening of restrictions in some cities nearby. It was gradually becoming apparent that things were going to get worse before they got better…A second lockdown is imminent, and...
by Thelma Thomas | Jun 9, 2019 | Health and Fitness, Motivation, Retirement
“A little progress each day adds up to big results”. – Satya Nani The 3 runs this week begin with a brisk 5-minute walk. Then 2 repetitions of 1-and-a-half minutes of running, 1-and-a-half minutes of walking, 3 minutes of running and 3 minutes of walking. Run 1...
by Thelma Thomas | May 9, 2019 | Health and Fitness, Motivation, Self Talk
Week 2 Run 1 – With Leeds Girls Can Group ‘It does Not Matter How Slowly You Go As Long As You Do Not Stop’. Confucius Having 3 rest days before tonight’s session was a godsend. I was exhausted the day after the final run in week 1. It was a struggle to...
by Thelma Thomas | Apr 30, 2019 | Health and Fitness, Motivation
Couch To 5K Training Sessions Started Tonight, With Leeds Girls Can ‘A Journey Of A Thousand Miles Begins With One Step’ – Lao Tzu Week 1 – Run 1 Got to the park to the...
by Thelma Thomas | Apr 25, 2019 | Health and Fitness
“The Body Achieves What The Mind Believes” – Anonymous It’s time that I take keeping fit out of my head, put one foot in front of the other and get running again. In order to ensure that I maintain this activity, I’ve decided to chronicle...
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