by Thelma Thomas | Aug 6, 2020 | Motivation, Self Development, Self Talk
I Have This Thing To Do, But I’m Afraid To Start… Some of us have been living in fear for a few months, with the outbreak of the Corona Virus pandemic. However, for the majority of us, fear is not far away from our subconscious. It is with us every day in...
by Thelma Thomas | Jan 29, 2020 | Learning, Motivation, Self Development, Self Talk, Technology
The text below was penned some time ago. There has been some improvements – in knowledge and confidence; however my lack technical understanding slows me down, increases my lack of confidence and drives me to procrastination………and I have been...
by Thelma Thomas | Jul 8, 2019 | Motivation
“Fall Seven Times, Stand Up Eight” – Japanese Proverb The 3 runs this week 7, will begin with a brisk 5-minute walk, then 25 minutes of running. Well, I really fell down this week….I didn’t do any of the runs this week…… I...
by Thelma Thomas | Jul 6, 2019 | Motivation
Slow And Steady, Wins The Race There are 3 different runs this week: Run 1: A brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 3 minutes of walking and 5 minutes of running. Completed this one, and it...
by Thelma Thomas | Jul 4, 2019 | Motivation
“A Journey of A Thousand Miles Begins With A Single Step” – Lao Tzu Information from NHS Couch to 5K – A running plan for beginners. See NHS site here The programme is designed for beginners to gradually build up their running ability so...
by Thelma Thomas | Jul 4, 2019 | Motivation
There are 3 different runs this week: Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking and 5 minutes of running. Was not well at all, So I couldnt go out with the group tonight. Run 2: a brisk...
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