by Thelma Thomas | Jun 10, 2019 | Motivation
For your 3 runs in week 4, you will begin with a brisk 5-minute walk, then 3 minutes of running, 1-and-a-half minutes of walking, 5 minutes of running, 2-and-a-half minutes of walking, 3 minutes of running, 1-and-a-half minutes of walking and 5 minutes of running. Run...
by Thelma Thomas | Jun 9, 2019 | Health and Fitness, Motivation, Retirement
“A little progress each day adds up to big results”. – Satya Nani The 3 runs this week begin with a brisk 5-minute walk. Then 2 repetitions of 1-and-a-half minutes of running, 1-and-a-half minutes of walking, 3 minutes of running and 3 minutes of walking. Run 1...
by Thelma Thomas | May 9, 2019 | Health and Fitness, Motivation, Self Talk
Week 2 Run 1 – With Leeds Girls Can Group ‘It does Not Matter How Slowly You Go As Long As You Do Not Stop’. Confucius Having 3 rest days before tonight’s session was a godsend. I was exhausted the day after the final run in week 1. It was a struggle to...
by Thelma Thomas | Apr 30, 2019 | Health and Fitness, Motivation
Couch To 5K Training Sessions Started Tonight, With Leeds Girls Can ‘A Journey Of A Thousand Miles Begins With One Step’ – Lao Tzu Week 1 – Run 1 Got to the park to the...
by Thelma Thomas | Apr 27, 2019 | Learning, Motivation, Self Development, Self Talk, Technology
“If We Wait For The Moment When Everything, Absolutely Everything Is Ready, We Shall Never Begin”. Ivan Turngenev Well, I think I’m getting the hang of this. The path through and around this maze is...
by Thelma Thomas | Apr 18, 2019 | General Observations, Introspection, Motivation, Self Talk
Obstacles are those frightful things you see when you take your eyes off the goal – Henry Ford I am my own worst enemy! I know how much of a hassle it is to balance my expenses unless I keep on top of it. Yet I let it pile up for weeks before I do it. Now...
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