by Thelma Thomas | Oct 20, 2020 | Health and Fitness, Motivation, Retirement, Self Development
Autumn began, we saw the continued increase in COVID infection in my city and the tightening of restrictions in some cities nearby. It was gradually becoming apparent that things were going to get worse before they got better…A second lockdown is imminent, and...
by Thelma Thomas | Jun 9, 2019 | Health and Fitness, Motivation, Retirement
“A little progress each day adds up to big results”. – Satya Nani The 3 runs this week begin with a brisk 5-minute walk. Then 2 repetitions of 1-and-a-half minutes of running, 1-and-a-half minutes of walking, 3 minutes of running and 3 minutes of walking. Run 1...
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