For your 3 runs in week 4, you will begin with a brisk 5-minute walk, then 3 minutes of running, 1-and-a-half minutes of walking, 5 minutes of running, 2-and-a-half minutes of walking, 3 minutes of running, 1-and-a-half minutes of walking and 5 minutes of running.
Run 1 – With Leeds Girls Can Group
This is easy going today. I am continuing to take it slowly, competing with myself and not anyone else. Being behind most of the time id not a bad thing – I am still running
Run 2- Solo
Didn’t do the homework run this time. Hope I’ll be ok when I join the group on Monday!
Run 3 – With Leeds Girls Can Group
To see my progress, click here
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