There are 3 different runs this week:
Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking and 5 minutes of running.
Was not well at all, So I couldnt go out with the group tonight.
Run 2: a brisk 5-minute walk, then 8 minutes of running, 5 minutes of walking and 8 minutes of running.
Still not recovered enough to go on the solo run today either. I intend to rest up sufficiently to be able to go for run 3 on Monday though
Run 3: a brisk 5-minute walk, then 20 minutes of running, with no walking.
I did this one and was surprised when the 20 minutes were up!
Feeling like I have achieved something today….yaaayyyy!
to see how I’m doing, click here
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