Couch To 5K – 6

Slow And Steady, Wins The Race

There are 3 different runs this week:

Run 1: A brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 3 minutes                 of walking and 5 minutes of running.

Completed this one, and it wasn’t as bad as I thought at all. As usual, I took it slow and steady.

Run 2: A brisk 5-minute walk, then 10 minutes of running, 3 minutes of walking and 10 minutes of running.

Not done this one, it rained. I decided to stay home…. very frustrating, but I hate going out in the rain, which never seem to stop. Isn’t it supposed to be summer!

I won’t be going tomorrow either, as it will not leave me enough time to rest before the third run on Monday; so I hope I’ll be able to do the run then, without any problem

Run 3: A brisk 5-minute walk, then 25 minutes of running with no walking.

Oh my word, I did it! I ran for 25 minutes! and I feel soooo elated.  Inspite of missing the second run, this one wasn’t as bad as I thought it would be.  I feel so encouraged now.

Roll on week 7, here I come.

To see how I’m doing, click here.